What foods are upright for helping nausea?

Crackers and soda always seem to comfort me. Or just a piece of bread for something. I have no clue what the science is bringing up the rear it…but carbs and fizzy things always do the trick 🙂
Crackers have helped surrounded by the past as well as plain spaghetti beside no cheese or sauce. Drinking sprite and gatorade. Depends on what kind of nausea you have. sometimes fresh fruit when its really cold make me feel better but sometimes nothing help settle it. Good luck
ginger ale or sprite
any food that contain a lot of sodium chloride ( salt) , I recomend u put away those salty cookies (i dont remember the name.
Crackers, plain toast, Sprite for me.

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